In 100 g (Grams) of Jerusalem-artichokes, raw there is 4 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Jerusalem-artichokes, raw.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	2732 mg	2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400 mg	2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2400 mg	2.4%
Peppers, sweet, red, freeze-dried	1900 mg	1.9%
Acerola, (west indian cherry), raw	1677.6 mg	1.68%
Acerola juice, raw	1600 mg	1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	1342.3 mg	1.34%
Chives, freeze-dried	660 mg	0.66%
Spices, coriander leaf, dried	566.7 mg	0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg	0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg	0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	489.9 mg	0.49%
Rose Hips, wild (Northern Plains Indians)	426 mg	0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	260.8 mg	0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified	250 mg	0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	243.1 mg	0.24%
Peppers, hot chili, green, raw	242.5 mg	0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7 mg	0.24%
Beverages, orange-flavor drink, breakfast type, powder	230.8 mg	0.23%
Guavas, common, raw	228.3 mg	0.23%

Jerusalem-artichokes, raw

Jerusalem-artichokes, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jerusalem-artichokes, raw are listed below.

Water	78.01 g	78.01%
Energy (calorie)	73 kcal
Energy (joule)	304 kJ
Protein	2 g	2%
Total lipid (fat)	0.01 g	0.01%
Ash	2.54 g	2.54%
Carbohydrate, by difference	17.44 g	17.44%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	9.6 g	9.6%
Calcium, Ca	14 mg	0.01%
Iron, Fe	3.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	429 mg	0.43%
Sodium, Na	4 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.06 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Jerusalem-artichokes, raw